Physician-led care for
better sleep
Prescription and non-habit-forming options for trouble falling or staying asleep. Reviewed by licensed physicians, handled fully online.
- ✓ Physician-prescribed only
- ✓ Non-habit-forming options
- ✓ No in-person visit
- ✓ Discreet shipping
Explore more ways we can help
Better sleep starts with understanding why you're not sleeping.
Poor sleep affects mood, focus, energy and long-term health. The cause is different for everyone — stress, schedule, other medications or an underlying condition.
Your physician reviews your sleep patterns and health history before recommending a treatment, and favours options that support healthy sleep without dependence.
- Sleep history reviewed by a physician
- Non-habit-forming options considered first
- Medication interactions checked
- Guidance on healthy sleep habits
Sleep science backed by clinical research
2006Effects of Ramelteon on Patient-Reported Sleep Latency in Older Adults with Chronic Insomnia
Ramelteon, a melatonin receptor agonist, reduced the time it took older adults with chronic insomnia to fall asleep, without signs of next-day impairment or rebound insomnia.
Read study →2010Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis
A large meta-analysis linking consistently short sleep with higher overall mortality risk — underscoring sleep as a core part of long-term health.
Read study →Sleep health in the news
From intake to delivery in 3 steps
Everything is handled online. No clinic visits required.
Complete your intake
Answer a few questions about your health history and sleep patterns online. It takes about 5 minutes from your phone or computer.
Physician review
A licensed physician reviews your answers and, if clinically appropriate, prescribes a treatment that fits your needs.
Delivered to your door
Your prescription is filled by a licensed US pharmacy and shipped discreetly to your door.
Care that goes beyond a prescription
Physician review, unlimited messaging, discreet delivery and a secure platform — all included.
Physician review
A licensed physician reviews your intake and prescribes only what is clinically appropriate.
Unlimited messaging
Reach your care team any time with questions or concerns.
Discreet delivery
Medications shipped in plain packaging directly to your door.
HIPAA-secure platform
Your health data is encrypted and protected end-to-end.
A typical care journey
Illustrative — individual timelines and outcomes vary.
- Day 1
Intake & physician review
Share your sleep habits and health history online. A physician reviews your case.
- Week 1
Treatment begins
If prescribed, your medication arrives with instructions on timing and what to expect.
- Weeks 2–4
Adjust & improve
Message your care team about how you're sleeping. Your physician can adjust your plan if needed.
- Ongoing
Sustained support
Continue treatment and refills when clinically appropriate, with ongoing access to your care team.
What you should know before starting
Your physician will review these with you before prescribing.
Drowsiness
Sleep medications can cause drowsiness. Take them only when you can get a full night's sleep, and do not drive or operate machinery until you know how they affect you.
Alcohol and other sedatives
Avoid alcohol and other sedating medications unless your physician says it is safe.
Underlying conditions
Ongoing insomnia can be a sign of sleep apnea, depression or another condition. Tell your physician about snoring, breathing pauses or mood changes.
Medication history
Tell your physician about all medications and supplements you take, including over-the-counter sleep aids.
Common questions
Everything you need to know about Sleep & Recovery.