TDEE Calculator
Calculate your Total Daily Energy Expenditure — the number of calories your body burns each day — and get a personalized target for your goal.
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What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, accounting for your basal metabolic rate (BMR) and physical activity level.
Your BMR is calculated using the Mifflin-St Jeor equation — one of the most validated formulas for estimating resting energy expenditure. Your TDEE is your BMR multiplied by an activity factor to estimate total daily burn.
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Work with a licensed physician on a weight management or longevity protocol tailored to your energy needs and goals.
This TDEE calculator is provided for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Calorie estimates are approximations and may not be accurate for all individuals. Always consult a qualified healthcare professional before making significant changes to your diet or exercise routine.